Somatic Therapy

Somatic therapy focuses on the mind–body connection—using awareness of physical sensations, movement, and the nervous system to support emotional well-being. Here are common examples, explained simply:

Somatic Experiencing (SE)
Helps people notice body sensations (like tension or warmth) and gently release stress or trauma responses, instead of only talking about thoughts.

Sensorimotor Psychotherapy
Combines talk therapy with attention to posture, movement, and physical reactions to emotions.

Body Scan Practices
Guided attention moving through the body (head to toe) to notice sensations without judging them.

Grounding Techniques
Activities that help you feel present and safe in your body, such as feeling your feet on the floor or noticing physical surroundings.

Breath-Based Somatic Work
Using slow, intentional breathing to calm the nervous system and increase body awareness (not intense breathwork).

Movement-Based Therapy
Gentle movement (stretching, walking, shaking out tension) used intentionally to process emotions stored in the body.

Trauma-Informed Yoga
Yoga adapted to focus on choice, safety, and body awareness rather than performance or flexibility.

Progressive Muscle Relaxation (PMR)
Tensing and relaxing muscle groups to reduce stress and help recognize bodily tension.

Important Note

Somatic therapy is usually guided by a trained therapist, especially when it involves trauma. Some simple grounding or awareness practices can be done on your own, but deeper work is best done with support.

Group Therapy

Group somatic therapy works by combining body-based awareness with the healing effects of being in a supportive group setting. Participants learn to notice physical sensations such as tension, ease, or changes in breathing while also being aware of others, which helps them understand how their bodies respond in social situations. The group environment supports shared regulation, meaning that calm or grounded states can spread naturally from person to person, helping everyone feel safer.

Communication in these groups often goes beyond words, with attention to posture, movement, facial expression, and tone, allowing emotions to be recognized and processed through the body rather than only through talking.

A strong emphasis is placed on choice and boundaries, encouraging participants to listen to their bodies, decide how much to participate, and develop a sense of control and safety. Being witnessed by others in a respectful, nonjudgmental way can reduce feelings of isolation and help normalize natural body responses to stress and emotion.

Overall, group somatic therapy can improve emotional regulation, increase feelings of belonging, strengthen social awareness, and help participants practice grounding and self-regulation skills in real time, making these skills easier to use in everyday life.

Individual somatic therapy focuses on the mind–body connection to help a person become more aware of physical sensations and how they relate to emotions, stress, and life experiences. Sessions are personalized, meaning the therapist tailors the work to the individual’s unique history, needs, and goals, and moves at a pace that feels safe and supportive.

By gently noticing body signals such as breathing, tension, or movement, individuals can learn ways to regulate their nervous system and respond to challenges more effectively. Individual somatic therapy can be offered either face-to-face or online, making it flexible and accessible while still providing focused, one-to-one support.

Individual Counselling

Professional Supervision

Part of the services I provide through my counselling and therapy practice includes professional supervision for counsellors and social workers. This service offers a confidential, supportive, and reflective space where therapist can explore their practice, discuss complex or challenging cases, and strengthen their professional skills while upholding ethical standards. In addition to supervision, I also provide therapeutic support such as individual counselling, guidance around managing work-related stress and burnout, support with professional boundaries, and opportunities for personal and professional development. These services are designed to promote wellbeing, reflective practice, and high-quality, ethical work with clients.

Coming soon...

I am currently completing a specialized tango dancing therapy qualification, which will further expand the somatic therapy modalities I offer. This training integrates mindful movement, rhythm, balance, and embodied connection to support nervous system regulation, emotional awareness, and a deeper sense of presence in the body.

Rooted in therapeutic principles rather than performance, tango-based therapy emphasizes choice, boundaries, and attunement. Once my training is complete, I will be offering this modality in both individual and group sessions, providing clients with an additional, creative pathway to explore connection, regulation, and embodied self-awareness.